Hip Openning Workshop at Leela Yoga

Do you suffer from chronic tightness in the hip region?  Do you experience stiffness and discomfort in the hip joints? Are you a runner or cyclist with tight hamstrings, IT band, or psoas? Healthy hips are the key to easing back pain, relieving stress in the legs and feet, improving circulation and elevating overall health in the body.

Join us in this hip opening workshop, suitable for all levels. Practice will consist of a warm up and a building series of hip openers; you will be supported by props and modified to meet the level of your flexibility. Time will be given for questions and note taking.

1708 Lincoln Ave, Alameda, CA, 94501
May 17, 2014 1:30-3:30
$30 before, $35 week of or at the door.