Beginning Yoga classes are geared toward newer beginners and the emphasis is on learning the basics.
Alameda Yoga Station is fully stocked with props, all you need are comfortable clothes that you can move in and bare feet. Come to class with an empty stomach (no food for at least an hour before class) for your own comfort.
Iyengar Yoga is a form of Hatha Yoga that often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.
We emphasize proper body alignment to increase body awareness, flexibility, strength, coordination and a general sense of well-being.
Some students prefer to use their own sticky mats and eye pillows, and we encourage you to bring your own if you would like to.
Male & Female students welcome