A FREE 90 minute Mega-Circuit Training class to make you sweat while having fun. Rise Trainers lead you through an intensive workout using TRX, Kettlebells and Pilates (on the Reformer). The class concludes with a Yoga session to balance and relax the mind and body.
To sign up, please contact Gladys Kathman at (510) 263-9132 or email email@example.com. See you there!