The Alexander Technique and the Art of Breathing (a two - part workshop)

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 Alameda  See map

Breathing is effortless and automatic unless we interfere with it. The way we use ourselves affects how we function and breathe. F.M. Alexander, the founder of the Alexander Technique, was known as "Breathing Man"  because he was so skilled at helping others in this area.  Find out how the Alexander Technique can help you to maintain good use and ultimately improve your breathing.


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