Vinyasa Class with Tatiana - At Island Yoga
What is it like?
A dynamic vinyasa-style class that promotes strength, flexibility, endurance, and curiosity. The focus is on alignment, breath, and mind-body connection while creating awareness around what each posture offers.
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What will we do in class?
We will first stretch and warm up. All poses will be shown and adjustments will be offered. Sometimes there is a short seated meditation. Some other times practice will be sprinkled with inversions and arm balances. The week when there is a full moon, we will do a moon practice (slower pace). All classes end with a yummy savasana (relaxation). All levels are welcome.