Yoga Workshop with Agneta Sundberg

Wednesday, November 7th and 14th
7:30 – 9:00 pm
In the Signature Studio

Do you get stressed out during the Holidays?

As the Holidays approach do you experience:

• Stress & a feeling of being overwhelmed?


• Tension in the stomach area?


• Difficulty relaxing or sleeping?


• Lack of energy in the afternoon?


• Cravings?


• Tightness in shoulders, neck &low back?

You can let Yoga & the food you eat help eliminate the stress & challenges brought on by the Holiday Season.

In this Two Part Workshop we will:

• Target the neck, shoulders and low back with Yoga


• Learn techniques to relax & re-energize on a deep level


• Find how you can prepare your body for better sleep


• Add foods that can support you at times of stress

2-day Yoga Workshop w/ Agneta Sundberg
Wed. Nov 7th& 14th
7:30-9:00pm

Signature Studio

Members: $55
Non-Members: $65

Space is Limited.  Sign up on HBC Online!

Sign up by Oct 24th – SAVE $5

Download Flyer

Agneta will be at the Spa Faire on Oct 24th to answer any questions you might have about this 2 day workshop.