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Yoga Workshop with Agneta Sundberg

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 Alameda  See map

Wednesday, November 7th and 14th
7:30 – 9:00 pm
In the Signature Studio


Do you get stressed out during the Holidays?


As the Holidays approach do you experience:



  • Stress & a feeling of being overwhelmed?

  • Tension in the stomach area?

  • Difficulty relaxing or sleeping?

  • Lack of energy in the afternoon?

  • Cravings?

  • Tightness in shoulders, neck &low back?


You can let Yoga & the food you eat help eliminate the stress & challenges brought on by the Holiday Season.


In this Two Part Workshop we will:



  • Target the neck, shoulders and low back with Yoga

  • Learn techniques to relax & re-energize on a deep level

  • Find how you can prepare your body for better sleep

  • Add foods that can support you at times of stress


2-day Yoga Workshop w/ Agneta Sundberg
Wed. Nov 7th& 14th
7:30-9:00pm


Signature Studio


Members: $55
Non-Members: $65


Space is Limited.  Sign up on HBC Online!


Sign up by Oct 24th – SAVE $5


Download Flyer


Agneta will be at the Spa Faire on Oct 24th to answer any questions you might have about this 2 day workshop.

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