Wednesday, November 7th and 14th
7:30 – 9:00 pm
In the Signature Studio
Do you get stressed out during the Holidays?
As the Holidays approach do you experience:
- Stress & a feeling of being overwhelmed?
- Tension in the stomach area?
- Difficulty relaxing or sleeping?
- Lack of energy in the afternoon?
- Tightness in shoulders, neck &low back?
You can let Yoga & the food you eat help eliminate the stress & challenges brought on by the Holiday Season.
In this Two Part Workshop we will:
- Target the neck, shoulders and low back with Yoga
- Learn techniques to relax & re-energize on a deep level
- Find how you can prepare your body for better sleep
- Add foods that can support you at times of stress
2-day Yoga Workshop w/ Agneta Sundberg
Wed. Nov 7th& 14th
Space is Limited. Sign up on HBC Online!
Sign up by Oct 24th – SAVE $5
Agneta will be at the Spa Faire on Oct 24th to answer any questions you might have about this 2 day workshop.