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Community Corner

Inner Resources for Difficult Times: Negotiating the Transitions of Aging: A week-long retreat


    Impermanence and death are integral parts of being alive; this realization can vibrate within us and wake us up… we see that although our lives are very dear to us, they do not last forever. To be born a human being is a very rare privilege, and it is important that we appreciate our lives and take advantage of this opportunity. Tarthang Tulku, Gesture of Balance.

Waking up to the preciousness of our lives sets the stage for developing the inner resources we will need to successfully negotiate our journey into old age, illness, and death. Meditation and mindful awareness of what is happening to us right now can help us to face difficulties with strength and confidence, realizing our inner potential.

This retreat draws on the wealth of teachings from Nyingma Psychology that can reduce fear in the face of pain and loss and bring clarity to the path ahead. We cultivate attitudes that help us break the hold of fear, and engage in meditations that strengthen our ability to remain aware and joyfully focused on what is truly meaningful. The retreat will include talks based on Tibetan teachings on the stages that consciousness moves through at death and beyond.

This retreat is suitable for those wishing to prepare inwardly for aging
or illness and for those caring for loved ones facing difficult
transitions.

Cost: $470 (nonresidential); $700 (residential).

Instructors: Sylvia Gretchen and Elissa Slanger, assisted by the meditation faculty.

To register or for more information, please call 510-809-1000 or email us at nyingma-institute@nyingma.org




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