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Community Corner

YOGA & FERTILITY WORKSHOP

YOGA & FERTILITY WORKSHOP with Nicole Cavales www.yogawithnicoleinalameda.com
Sunday, April 27th, 2 - 4 PM
at Island Yoga - 911 Central Ave. 

     Experience a complete practice, blending gentle Hatha flow and restorative yoga with a focus on fertility.  Postures focus on increasing blood flow and energy to the reproductive organs, relaxing the mind and opening the heart.  Mindfulness meditation, breath practices and guided imagery are also used to help relax and open the heart in preparation for baby. 
     This workshop is ideal for those thinking about conceiving, in the process of trying to conceive and for those using IVF or other Assisted Reproductive Technologies. Partners are welcome!  Space is limited so register EARLY at www.alamedaislandyoga.com/workshop
Cost: $35 individual / $50 couple pre-register ($40 / $60 at the door) 

STAY TUNED!  PARTNER YOGA & FERTILITY COMING MAY 18TH!!
 

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