Prenatal yoga class are being offered at the Alameda Yoga Station, www.alamedayogastation.com, Every Saturday 12:00-1:30. All stages of pregnancy are welcome. Classes are offered by Registered Yoga Instructor Rebecca Trissell. Feel free to contact me with any questions. Yogawomyn@yahoo.com www.yogaalameda.com
There are many benefits to practicing yoga in pregnancy. Yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.