FitBoot - Basic Training for Professionals
Complete fitness training for men and women of all ages, training backgrounds, and ability levels. Start with the Recruit course to start to lose the fat, build shapely muscle, establish and improve your baseline strength and conditioning, improve your cardiovascular endurance, achieve better flexibility, agility and coordination, improve sport skills, and enhance your physique, performance, and self-esteem.
**Voted one of the Top 10 boot camps in the S.F. Bay area (Top 3 in East Bay, only Alameda program to make Top 20!! -- S.F. Baylist Best of the Bay, powered by CityVoter.com)**
**Awarded Talk of the Town 4-Star Excellence in Customer Service - 2011**
Next 6 week standard Recruit course starts: August 22, 2011 -- 0600 each weekday
Next Special Ops Squad (S.O.S.) -- starts: August 8, 2011 - 0700 daily (8 week course)
-- (for those 60+ lbs . overweight)
Sign up at the FitBoot wesbite NOW!! - www.fitboot.com
Continue with monthly training to keep the improvements coming for as long as you choose to train with us!
FitBoot was created in 1997 by a female former Marine Corps officer turned NSCA Certified Strength and Conditioning Specialist, published author and fitness expert named Best Workout Taskmaster 2009 by Alameda Magazine, and featured or quoted in numerous national and regional magazine and news articles and broadcasts.
We've been building better bodies for more than a decade -- this isn't playing patty-cake in the park!
Discipline. Structure. Accountability. RESULTS!