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Healthy Back Series-yoga therapy for your spine

Have you had a back injury? Are you worried about starting yoga or returning to yoga because of a back injury?

Healthy Back Series-yoga therapy for your spine. Engage your core and your mind with a mindful experience that gives you the tools to protect your spine.  Taught by a licensed physical therapist and certified yoga therapist. We will explore postures, breath and meditation, blending the East with the West.  

When: x6 Mondays starting 1/23

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Time: 6:15-7:45p

Cost: $120 (class passes not accepted)

Find out what's happening in Alamedawith free, real-time updates from Patch.

Please check out the Betterfly page for more information.

With Gratitude,

Tianna

 

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