.

Healthy Back Series-yoga therapy for your spine

 ,   Add to calendar
 2254 1/2 Santa Clara Ave Alameda CA 94501  See map

Have you had a back injury? Are you worried about starting yoga or returning to yoga because of a back injury?

Healthy Back Series-yoga therapy for your spine. Engage your core and your mind with a mindful experience that gives you the tools to protect your spine.  Taught by a licensed physical therapist and certified yoga therapist. We will explore postures, breath and meditation, blending the East with the West.  

When: x6 Mondays starting 1/23

Time: 6:15-7:45p

Cost: $120 (class passes not accepted)

Please check out the Betterfly page for more information.

With Gratitude,

Tianna

 

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something