Have you had a back injury? Are you worried about starting yoga or returning to yoga because of a back injury?
Healthy Back Series-yoga therapy for your spine. Engage your core and your mind with a mindful experience that gives you the tools to protect your spine. Taught by a licensed physical therapist and certified yoga therapist. We will explore postures, breath and meditation, blending the East with the West.
When: x6 Mondays starting 1/23
Cost: $120 (class passes not accepted)
Please check out the Betterfly page for more information.