In this once-a-month class, experienced students will have the opportunity to deepen their practice and explore more advanced asana with a longer practice time under the guidance of senior teacher Sandy Blaine. Each month, we'll focus on a different area, covering the more challenging standing poses, moving beyond the basics with inversions, going deeper into backbends, forward bends and twists, and ultimately exploring asana as a preparation for pranayama and meditation.
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