Open Practice at Alameda Yoga Station

Open practice is an opportunity for students to use the studio to develop and deepen a self-directed practice. The studio is staffed by an instructor but this is not a led class. Conversation is kept to a minimum to encourage self-inquiry as students of Iyengar, Ashtanga, restorative or Vinyasa yoga, practice together at their own individual pace. Some yoga experience and a personal practice are helpful. Students are welcome to come for all or a portion of the available class time. Tuesday and Thursdays, 7am to 9am $5.