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Senior Health & Fitness Day

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Get Moving…Start Improving

That’s the theme of this year’s National Senior Health & Fitness Day, celebrated on May 30th this year, and that’s what’s going to be going on at the Harbor Bay Club, with a big dose of FUN thrown in, as HBC and Alameda Hospital team up to acknowledge this special day!

Join us on May 30th for Aqua Aerobics, Fitness Walkers, Cardio in a Chair, a lecture on Strength & Relaxation Techniques for neck, shoulders, & posture, blood pressure, blood glucose & diabetic screening, snacks & beverages, and more as HBC joins the rest of the country in celebrating this special day.

FREE to both members and non-members!

Here’s the line up:

  • 08:00-10:00 am  Blood Pressure & Glucose Diabetic Screening
  • 09:00 am Aqua Aerobics w/Suzanne
  • 10:00 am Fitness Walkers w/Janet
  • 11:00 am Cardio in a Chair w/Suzanne
  • 12:00 pm Workshop/Lecture w/Ed

Space is limited.  RSVP to Sara Norgeot at sara@harborbayclub.com.

Exclusive Senior Membership Offers starting at only $3 per day will also be available as HBC celebrates Older Americans Month throughout the month of May.

“Exercise is like a 401K plan for your body. We often put money away for our future; now we are working out for a better future”
Dr. William Sellman of Alameda Family Physicians

Click Here for more information on National Senior Health & Fitness Day.

A special thank you to HBC’s partner in health, Alameda Hospital:

 

Check back for updates.  For more information, please contact Louise at (510) 521-5414 Ext. 103 or at louise@harborbayclub.com.

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