Using the Yoga Tune Up® Therapy Balls, learn specific techniques that instantly roll out tension, improve your breathing, help break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture. Easy and effective self-massage techniques will address each major area of the body and teach you how to reduce and/or eliminate pain, prevent injuries, and augment whatever movement practice you most enjoy. We will explore the effects of the self-massage with test/retest using YTU and traditional yoga. Take this opportunity to recover from the physical demands of daily life. Reach every ache and give your body the massage it deserves—every single day! Therapy Balls will be available for purchase at the workshop; take home your own and create a personalized care regime.
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