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Eyes wide open!

Thinking and doing are two different things. Determination will help set things in to motion for a glowing New Year!


How long have you been THINKING of making a positive life change? Now is the time to rush to the New Year with your eyes wide open; stop thinking and start doing! If we don't change - we don't grow... and if we don't grow, then we aren't really living! At Total Woman, we empower women so they can live their best Lives!

Total Woman Gym & Spa at Alameda South Shore Center has just what you need to face the New Year with style, grace, relaxation and health!

With over 12,000 square feet of premier state-of-the-art fitness facility and five star day spa, Total Woman is designed for women of all abilities, desires, budgets, and ages 14 years and up.

All memberships include unlimited access to the gym, 70 plus group fitness classes, elegant locker room with on-staff housekeeping, showers, dry sauna and luxurious steam room.

Fancy a facial or massage? Then choose the Spa & Gym Membership with either one or two treatments per month for ultimate wellness and visible wellbeing.

Need help getting started? Our highly educated and experienced Private Trainers are ready to design the perfect personalized routine.

Only available until December 30th, get a 14 month paid-in-full membership for less than $36 per month! If you prefer a month-to-month option, the founding member rate is right for you. Rates keep rising, so hurry in to lock in the best prices.

These end of the year specials are only available until 6:00pm Sunday, December 30th. Call 510-521-1149 for more information or stop by our preview fitness center at 2219 A South Shore Center #215, in center court down from Trader Joe’s.

Check us out at www.totalwomanspa.com for a look at our other 13 Southern California clubs.

Now is your time…..your New Year is calling!

Ann December 27, 2012 at 10:57 pm
I find it very disappointing that they are using that huge space in south shore for another gym and spa. I also find it disappointing that the Patch would take time to write a blurb about it and they have not taken the time to promote other small business on the island that frankly are going to have better customer service. I stopped in to see what all the noise about this place was and I was not greeted when I walked into the little pop up spot inside the center. If you have any love for your local small business, don't get a membership to this place.
Analisa Harangozo (Editor) December 28, 2012 at 01:21 am
Ann, this wasn't written by Patch. It is a blog written by the folks at Total Women. Anyone is welcome to post a blog on Patch.
Total Woman December 28, 2012 at 01:42 am
As the AGM for TW in Alameda, I am in the preview center practically everyday, all day, seven days a week. A solid, enforced company policy is to greet every guest as a valued friend, and make everyone feel welcomed. I find it hard to believe that our dedicated customer service associates ignore anyone who walks in our temporary location. I would be the first to know and I would immediately rectify the situation. Our company mission statement says it all; "At Total Woman, we empower women so they can live their best lives." What have you done for yourself lately?
Emi December 30, 2012 at 12:24 pm
So, when is the pop-up going to close and the permanent location going to open?
Total Woman December 30, 2012 at 04:14 pm
As soon as the state approves the last elevator permit, the club will open, hopefully in early January. We are as anxious as everyone else to get from the preview center to the Taj Mahal!
Brandi Garrigus January 11, 2013 at 05:06 pm
I am very excited to see a women's only gym in Alameda. While, we do have quite a few gyms in Alameda, both large and small, I feel a lot better going to a women's only gym. It is a more comfortable environment and I know I would work out even more!

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Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Harve Coats June 14, 2013 at 09:17 pm
Woke me from a dead sleep. Sounded like 6 or 9 gun shots north of Melrose on Maitland DR.
David Howard June 15, 2013 at 02:08 pm
APD said they found no evidence of gun shots and suspect fireworks.Read More http://www.action-alameda-news.com/2013/06/09/fourth-of-july-public-service-announcement/
JSanders June 17, 2013 at 11:55 am
When they build that high density development on the Harbor Bay Club site with 25% low incomeRead More housing requirement, Bay Farm will be hearing a lot more gun shots at night.
Analisa Harangozo (Editor) June 12, 2013 at 11:42 am
So sad to see. Did you report this to East Bay Regional Park District? I provided the number in yourRead More last posting.
Lorraine Sarullo June 12, 2013 at 12:35 pm
Yes, I reported it to the EBRP staff who happened to be nearby at the beach. I also reported it toRead More the warden of Fish and Wildlife in Sacramento and the warden of the local territory. The local warden told me yesterday that he will be patrolling the area, but I did not get to speak to him today (only left both wardens a voicemail message).
Analisa Harangozo (Editor) June 12, 2013 at 04:11 pm
Nice, thanks for the update, and sharing these posts with us, Lorraine. If it is a person behind allRead More of this, hopefully he/she will get caught soon.
Carol Parker June 12, 2013 at 12:00 pm
Anonymous tip to the fire department?
quietneeded June 12, 2013 at 04:17 pm
Leaving a note to them is a bad idea if it really is a illegal operation. So many ways that can goRead More wrong. Just call the police dept. Leave a tip. Simple and safe.
Analisa Harangozo (Editor) June 13, 2013 at 09:03 am
Agree with Carol. Perhaps an anonymous tip to Alameda Fire or Alameda Police.
Alex Gronke (Editor) June 11, 2013 at 07:35 am
My condolences to Mort's family. This was a man who had a rich, full life. Thank you for sharing.
Nay June 11, 2013 at 09:24 am
Given the targeted harvesting of parts, this is not a "times are hard and food is scarce"Read More issue. It's greedy, ignorant, and yes it's disgusting and disrespectful to nature. http://blogs.scientificamerican.com/extinction-countdown/2012/01/17/manta-rays-endangered-by-sudden-demand-from-chinese-medicine/
Lorraine Sarullo June 11, 2013 at 04:13 pm
Thank you both (Nay and Analisa) for the information. Maybe I got the name of the park serviceRead More mixed up. It was the beach area around Grand St.
Lorraine Sarullo June 11, 2013 at 11:18 pm
I contacted Crown Beach (part of the EBRP). They checked into the matter with Fish and WildlifeRead More (previously Fish and Game), to see if there was any wrongdoing. On the surface of things, it seems the wings (fins) are the edible part of the ray. And apparently, the way regulations are written it may not be even be considered littering! So, however inhumane, disrespectful, selfish, gruesome it may seem, there may not have been any fishing laws broken. Although, when I spoke with the warden of Fish and Wildlife he said he will be looking into the matter. To voice your opinion and propose changes to regulation, you can write a letter to and attend a Fish and Game Commission town hall meeting here is the link: http://www.fgc.ca.gov/contact/ and http://www.fgc.ca.gov/meetings/2013/index.aspx I plan on writing to suggest regulation against polluting public beaches with unused portions of the catch from fishing and also ask for recommendations on limiting the catch on fish that only have small percentage of edible parts (such as the rays). I would welcome any help in a letter writing campaign, the contact information is listed on the link provided above. Many Thanks.